It is important to celebrate one’s accomplishments. Not recognizing them or downplaying them can be bad for our self-confidence and for the way we present ourselves in the world. However, it can be important to cultivate a sense of gratitude and to include other people who have played a role in our achievements. This is […]

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Change is frightening, even when it’s positive. Most of us experience a fear of change when we know something new is coming or even when we actively seek that new thing. The truth is when we think that something is going to be good for us, we still find it unexpected and different from what […]

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